These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

I am fortunate not to suffer from significant seasonal depression ... behind these glasses reveal the truth. Light therapy glasses work by mimicking natural sunlight, which helps regulate your ...

Light therapy, in a nutshell, includes siting by or working near a light-emanating device that essentially mimics the elements of bright, natural ... types of non-seasonal depression.

With more gloomy winter weather on the horizon, avoiding the "winter blues" or seasonal depression is on the minds of many ... "Our clocks are mostly synchronized by natural light, so people with SAD ...

Bright light therapy can help non-seasonal depression as well as SAD, a new study shows. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site ...

What is real is the winter blues, more clinically known as seasonal affective disorder, or SAD. It’s a form of depression ... on light exposure, Shah said. “If you can’t get natural sunlight ...

It works for some people with SAD, but whether the light therapy can help people with non-seasonal depression isn’t so obvious. For one, it seems that people who suffer from SAD don’t tend to ...

The miserable weather we’ve been having recently has made the darkness feel even more oppressive, especially for those of us who struggle with seasonal ... on these natural light cues, and ...

Seasonal Affective Disorder (SAD) is a form of depression that ... also find relief with light therapy using SAD lamps, which can help alleviate symptoms by mimicking natural sunlight.