For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes ... athletes is 60 to 100 grams of carbs per hour ...

She also recommends making a homemade electrolyte drink with 100% prune juice — which contains ... an electrolyte drink for the whole family. Plus, prune juice provides a good source of ...

She also recommends making a homemade electrolyte drink with 100% prune juice — which contains ... an electrolyte drink for the whole family. Plus, prune juice provides a good source of ...

Those who do strenuous exercise, have a labor-intensive job or spend long periods in the heat may also need to replenish their electrolytes. “Electrolyte is a fancy word for minerals like sodium ...

It only ticked three of the four boxes for electrolyte minerals, specifically: calcium, magnesium and potassium. On the plus side, it does contain added vitamin C, which is great for boosting your ...