Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Exchanging funny memes with friends who live on the other ... Source: Adrienn / Pexels Technology usage as a form of emotion regulation The way we choose to engage with technology can be thought ...

Emotional regulation is a key skill that can greatly impact your ability to focus and concentrate. It involves the strategies ...