Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their bodies, promoting physical and emotional resilience.

It's a consideration that's especially pertinent during Mental Health Awareness Week ... before you’ve even started exercising. Best exercise type: Steady-state movement in fresh air, like ...

Ever had one of those days where you just feel off? Your mood is in the dumps, stress is through the roof, and it seems like ...

Physical exercise has many health benefits ... Studies show regular running at a moderate or vigorous pace can improve your mental health and even your memory and ability to learn.

Marissa Peterman, a trainer at Plant Fitness joined Iowa's News Now to discuss and show the exercises you can do to help with ...

Healing Through the Medicine of Movement Ecstatic dance is also a powerful therapeutic tool, which can relieve stress and ...

It's a consideration that's especially pertinent during Mental Health Awareness Week (Mon 12-Sun ... before you’ve even started exercising. Best exercise type: Steady-state movement in fresh air, like ...