Everyone loves a good stretch. The practice feels good because ... and include the muscle mass known as the erector spinae − the muscle group that helps hold up one's spine and glute muscles.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

The erector spinae help to maintain length in the spine ... Joseph Pilates once said that 'You are only as young as your ...

Plus, the erector spinae muscles (the iliocostalis ... draw a large ‘8’ in the air in front of you. A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae ...

Sitting for long stretches can tighten muscles like your ... do It’s true that muscle groups throughout our back like the erector spinae, lats (or latissimus dorsi), middle to lower traps ...