The erector spinae are a group of muscles that run up ... The longissimus muscle group sits between them. Multifidus. The multifidus muscles are a group of thick muscles that run alongside the ...

One of the smallest sets of muscles within your core, the multifidus muscles are attached ... Another set of muscles around our spine, the erector spinae muscles sit on either side of your ...

Multifidus and erector spinae (the muscles along the spine) Identifying the correct exercises to work these muscle groups is an important first step. Here are several exercises that specifically ...

The key to building strength in your core is a consistent routine, featuring moves that focus on muscles like the transverse abdominis, multifidus, the pelvic floor, erector spinae, obliques ...

Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...

In the spine, extension is bending backward. - Muscles: Erector spinae, Multifidus, Latissimus dorsi - Exercises: Hyper-extensions, Superman’s, Cobras, Yoga: Upward Facing Dog Lateral Flexion ...