The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...

They also play a role in helping you bend to the side. The erector spinae are made up of three sub-groups of muscles: The spinalis muscles are the closest to the spine. The iliocostalis muscles ...

The paraspinal muscles, sometimes called the erector spinae, are three muscle groups that support your back. You use them every time you lean to one side, arch your back, bend forward, or twist ...

These are: Traverse abdominis (the muscles on each side of the belly button ... Multifidus and erector spinae (the muscles along the spine) Identifying the correct exercises to work these muscle ...

glutes and — the effect on these really surprised me — the erector spinae muscles, which lie on either side of the backbone and run from the base of your skull to your hips. These large ...