and include the muscle mass known as the erector spinae − the muscle group that helps hold up one's spine and glute muscles. Targeting this muscle group can be especially helpful. "Stretching ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Plus, the erector spinae muscles (the iliocostalis ... draw a large ‘8’ in the air in front of you. A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae ...

There are two alternative methods for pain relief: Intrathecal opioid injection – injection of a morphine-like drug (opioid) into the spinal fluid at the time of surgery which provides pain relief for ...