Everyone loves a good stretch. The practice feels good because ... and include the muscle mass known as the erector spinae − the muscle group that helps hold up one's spine and glute muscles.

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to do it properly, as demonstrated by a personal trainer. If you spend most of ...