Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.

On top of so many other distressing symptoms, it’s also common for women to gain weight as their hormones shift—a fact that ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Feeling sluggish, gaining weight, or craving sugar? These 5 signs mean your metabolism may need a gentle reset after 50.

Talk to a doctor about fixing your hormones, and your body will slim down without any extra effort from you. From the book The Hormone Reset Diet: Balance Your Hormones and Lose Up to 15 Pounds in ...

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

There’s a moment when your reflection feels unfamiliar. For many women, this shift begins in their late 30s or early 40s.

Dr. Joel Baumgartner shares insights on men's health changes after 30, including hormone declines and lifestyle tips for ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...