Pain from a pinched nerve in the neck can make people reluctant to exercise ... alarms every 30 minutes while sitting to remind people to get up and walk around. Keep the head in a neutral ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Good thing Sports Scientist, Dr. Milo Wolf, has ranked every single ab exercise in a recent YouTube video so you know what’s worth your attention and what’s not. In his video, Dr. Wolf uses ...