Examples of somatic exercises include dance, yoga, and Pilates. Dance is a beneficial somatic exercise that promotes feel-good chemical messengers called endorphins (such as serotonin).

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

While some refer to it as ‘somatic exercise’, de Belgeonne prefers ... to what you do and the quality of the movement – for example, instead of picking something up quickly and wrenching ...

As Aspinall elaborates, a somatic workout is a form of exercise that fosters a connection between the mind and body, focusing on controlled, mindful movements that enhance body awareness.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

While further research is needed to provide more comprehensive data on the effectiveness of somatic exercises, existing evidence suggests that they can be beneficial. For example, a 2017 study ...

Peck explains a somatic exercise as "any exercise or technique using the body as the primary tool or instrument for healing, building resilience or self-expression" and gives the examples of ...

Mind-body practices like yoga and tai-chi are obvious examples, but somatic exercises don’t always look like exercise. Anything that syncs your movements with internal awareness can count—like ...

Requiring you to tune into your inner experience, it's a mind-body exercise that helps to increase ... guide us through what a somatic workout is, benefits of a somatic workout, and example somatic ...