Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Anything with the potential to change eating and movement patterns can contribute to excess weight gain, the researchers argue, including study stress, relationship challenges, illness ...

The study observed the formation of a new type of fat cells that develop in middle age and lead to fat accumulation in the ...

Due to being busy in life, people often do not take care of their food, and thus, their weight starts increasing. Nowadays, ...

Table 1. Characteristics of studies targeting gestational weight gain with open recruitment of pregnant women listed in the clinical trials registry. Investigator Population Intervention Outcome Ref.

Avoiding physical activity because of pain or discomfort also can lead to significant muscle loss and excessive weight gain. Exercise, as part of a comprehensive arthritis treatment plan ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions to a weight gain eating plan. Nuts contain unsaturated fats, plant-based ...

Too much red meat can raise heart disease, cancer, diabetes risks, and cause weight gain due to high fat and calorie content ...

Sodas and carbonated drinks: These are often loaded with added sugars, artificial sweeteners, and empty calories. Excessive ...