Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. You can find them at most gyms, sports stores, and online. It’s a ...

THE FACTS Exercise balls are becoming a popular alternative to plain old office chairs, a way — some say — to burn more calories and improve posture. The increase in the calorie burn is real ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

Replacing your desk chair with a stability ball seems like a good way to sneak in some core exercise while you work. But how effective is it, really? Sitting on a chair requires no muscle activity ...

The following exercises will promote balance and improved posture in your kids. Sitting on the Ball: Sitting on an exercise ball causes one to engage the entire core, gluteals and leg muscles ...

The next day, my exercise ball arrived at my doorstep and I tore open the box, unaware of just how obsessed with it I’d be after a few months. (Cue the “Thank you for changing my life” meme.) ...