I once did an entire ab workout using an exercise ball, so trust me when I say that this piece of equipment makes core workouts about six times harder than they look. You think it's all fun and games ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

Fancy connected home gym systems that cost more than a mortgage payment are all the rage right now. But there is also value in going back to the basics with simple and inexpensive equipment that can ...