Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

If, when you bought your first pair of running shoes, you thought you would never have to pick up another ball in your life, think again. Incorporating medicine ball routines into your routine can ...

For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to find a favorite in the following three moves. If working ...

WILDWOOD — James Carpenter, 9, is more than happy to demonstrate the new bouncy chair in his classroom at the Glenwood Avenue School. He’s already developed a system to carefully bounce and write at ...

CHARLESTON, W.Va. (AP) - Brady Stafford sits quietly, his feet flat on the floor with pencil in hand, as he pours over the math problems before him trying to solve for the mean, median and mode. His ...

WALTHAM — Teachers of another generation may have had little patience for fidgety students. Students were expected to sit with both feet on the floor and hands on top of their desks, while their backs ...