“Try hula-hooping with your kids for exercise after school,” says Andrea ... Take a cue from No Time for Flash Cards and create an active game that can be done indoors or out.

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism ... a "starter pack" of activity play cards for people with higher support needs who ...

Well-planned and supervised (always consult your doctor!), anaerobic exercise can be very beneficial for kids and teens with asthma. It helps strengthen respiratory muscles and improve exercise ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor ...

At her twice-weekly visits to a fitness center, she does a series of ... which is about the same age many kids begin playing competitive sports, such as baseball and soccer. And research has ...

Not only does exercise make you feel better physically and mentally, but it can also increase self-esteem and capacity for learning. Whether it's raining outside or you need the kids to shake ...

They started the local nonprofit organization “Autism Mana,” to help kids with autism exercise and find a sense of community. April is Autism Awareness Month, and the Blunt family began their ...