If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

In order to pump up your pecs and build the best chest in the gym, you need targeted chest workouts and a fitness approach that stimulates muscle growth in the best way possible.

Achieving a toned and sculpted chest is a fitness goal for many of my male clients seeking to enhance their physique and improve upper-body strength. A well-defined chest not only enhances ...

In order to train the inner chest, you need to train the whole chest. Yes, there are some exercises that you can do that will be more effective than others—in other words, you'll be better off ...

In a recent YouTube video, Sport Scientist, Dr. Mike Israetel, invited Eric Janicki, a fitness coach and competitive bodybuilder, with a chest the size of bowling balls, to share his three ...

This type of exercise is called rebounding, and it only requires one piece of equipment—a mini trampoline or rebounder. The U.S. Department of Health and Human Services recommends at least 150 ...

“When I teach my trampoline workout classes, I refer to them as ‘smart and fun fitness,’” says Claire Lo Russo, a certified trainer and founder of Carve It Fitness. “The benefits are ...

Looking to train your lower pecs but not sure you've nailed down the correct exercises for this? Here are three exercises to include in your next upper body day, according to a bodybuilding ...

“Because of the relatively high intensity of trampoline exercise you can get away with ... lift one knee up to your chest and alternate as quickly as you can, running in place.