An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can positively influence mental performance. The study, conducted by researchers ...

Please note that this academic program changed names during the 2023-24 academic year, from fitness development to strength and conditioning for human performance.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

The literature cited was selected mainly on the basis of relevance to exercise performance and with some historical merit. The tolerance of the human organism to high heat load has been studied in a ...

Human and non-human animal studies have shown that aerobic exercise can improve a number of aspects of cognition and performance. Lack of physical activity, particularly among children in the ...

Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Coach Chris, Human Performance Coach and 6th Degree Black Belt, explores the fitness and health benefits of boxing for ...

You can learn how the human body moves and develops to maximize performance and overall health through science-based techniques and training. Our Kinesiology program offers three concentrations – ...

New gym at Fort Liberty, N.C., is part of the new $43 million, 90,000-square-foot John F. Kennedy Special Warfare Center and ...

From Tianjin University and the Stockholm-based Karolinksa Institutet, the researchers found high levels of cardiorespiratory fitness to be "associated with better cognitive performance at ...