Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

"This exercise can be programmed as a superset ... Why: Using a machine row allows you to build major lat strength and muscle, since you'll be able to handle a lot more weight without putting ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

What it does: The box jump helps build power and ... “In the hierarchy of core exercises, this is probably 1A, with 1B being pushups,” Holmes says. “Having strong lats not only provides ...

While they mostly target the largest muscle in the back, the lats, “pull-ups also ... “Eccentric training is a great way to build up strength in any exercise,” says Dr Oluwajana.