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Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...
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5 effective forearm exercises to try at home
Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...
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Exercising: How often do you need to clean your yoga mat?
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
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5 easy ways to strengthen your lower legs
Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...
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Best yoga towels of 2025 so you don’t slip while holding a pose
It is also lightweight so it will dry quickly and be ready to scrunch up and throw in your bag post-workout as soon as you step out of the shower. Add this towel from leading lifestyle brand Gaiam ...