Keep reading to learn more about foot drop, including possible causes, how it’s treated, and exercises that may help. Foot drop involves difficulty lifting the front part of the foot ...

To perform this exercise: Sit in a chair with marbles spread out on the ground near your foot. Using your toes, pick up the marbles one at a time and drop them off to the side. Try three to five ...

Flexion and extensionThis exercise is an exaggerated movement of the first exercise. Flex one foot upward, hold for five seconds, and then instead of moving from flexion to extension immediately ...

This is a simple exercise that can help activate the muscles of the upper part of the foot. Sit in an upright position on a chair or stool with your feet on the floor. It is best to sit on a ...

Neglecting foot exercises that work these important running ... Stand on the edge of a stair in your bare feet. – Let your heels drop below the level of the stair. – Do a traditional calf ...

There are a number of exercises you ... Bilateral Heel Drop: Stand at the edge of a stair or a raised platform that is stable. Put the front part of each foot on the stair. This position allows ...