This exercise not only strengthens your legs but also improves flexibility ... While maintaining finger contact with the ground, lift your hips toward the ceiling, keeping a slight bend in your ...

Focusing too much on exercises that target the quadriceps ... Press down through your toes and your fingers to stretch the legs and the underarms. Bend one knee and then the other knee.

Point your index finger up. Lift your other leg up and ... Do 10 reps, then switch sides and repeat. This is a leg-lift exercise to work your glutes. To do it: Get in an all-fours position.

For this part of the exercise program ... forward and down until you can touch the floor with your fingers. Keep hips stable and left leg lifted. Quick tip: You can maintain a slight bend in ...

Chest opener Stand upright and bring your hands behind your back, fingers interlaced ... your ankle and feel the exercise in your hips and quadriceps. Switch legs. Thigh stretch while lying ...

Doctors may recommend exercises and stretches to ... and extend the arms downward. Keep the legs straight, but do not lock the knees. Reach the fingers to the top of the toes and hold for 30 ...