Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

2. Tricep dips. This bodyweight exercise specifically targets the back of your arms (triceps), where fat tends to accumulate. Using a bench or chair, lower your body by bending your elbows, then ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines five simple exercises that can be performed at home, including bicep curls ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Find out how belly fat burning exercises can help you get ... Your arms should be shoulder-width apart ... The toe touch is a great lower ab exercise for people who’re comfortable with ...

Then lower your arm back down. Aim for six reps on each side, moving slowly. ... The 5 best exercises to zap belly fat fast. AGONISING sit ups aren't the only way to blast belly fat.

If you want to burn belly fat faster, consider this your blueprint.. 15 Best Exercises for Love Handles. What follows is a range of exercise types. Some are compound movements (e.g. barbell front ...