We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Here are some stretches and exercises you can do while you're sitting at your desk or standing in your workspace. Why you should exercise at your desk The average American is sedentary for close ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about finding large chunks of time for longer workouts and there is no ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

An curved arrow pointing right. Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Thankfully, Alissa White-Gluz, vocalist for Swedish melodeath planet-conquerors Arch Enemy, has graced us with a video in which she outlines five vocal exercises that you can do every day at your desk ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

These six exercises target key muscle groups that are responsible for maintaining proper posture. The stronger these muscles are, the more supported your entire body will be. While most people ...