If you don’t have access to a gym or bench, you can do back extensions on the floor. Like the ones on the machine, floor-based exercises make you work against gravity. They also engage the ...

However, certain types of extension-based exercises have been shown to reduce back pain, so if you do extensions carefully, ...

They can provide modifications based on your personal needs. Doing leg extensions on a machine will work the quads, but it won’t strengthen any other muscles. There are many exercises you can do ...

Therefore, the present study will evaluate the myoelectric activity of thoracic, lumbar and hip extensor muscles during different extension exercises in healthy persons. Based on these ...

Hip extension exercises build up our often neglected posterior ... A former New Yorker/Brooklynite, she's now based in Easton, Pennsylvania. We may earn commission from links on this page, but ...

The back extension is not an exercise for everybody, Men's Health fitness director Ebenezer Samuel, C.S.C.S., warns. It’s not the most effective—or even safest—way to perform a hip hinge ...