Correspondence to Ms Anju Jaggi, Shoulder & Elbow Unit, Royal National Orthopaedic ... anterior apprehension test with signs of increased capsular laxity: excessive external rotation and a sulcus sign ...
During the late cocking stage of pitching, the shoulder is in a position of maximal external rotation while the internal rotator muscles act on the proximal aspect of the humerus. The distal humerus ...
Tom's Guide on MSN8d
You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weightsHealthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
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