Instant oats will cook faster but are more mushy. Oatmeal does contain protein – a little more than 10 grams per cup – but adding extra protein, fiber and other nutrients will keep you full ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

This was undoubtedly our least favorite of the oatmeals we tried, but I could see it being a decent option for someone who wants extra protein in the morning. 5. McCann's instant Irish oatmeal I ...

You can also add yogurt while the oats are on the stovetop or opt for a dollop of peanut butter for extra protein and staying power. Oatmeal is one of the healthiest and most versatile breakfast ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

they’re a great way to add extra protein to meals and snacks. Choose a whey protein (whey protein isolate or beef protein if you’re sensitive to lactose) and mix it into smoothies, oatmeal, yogurt, ...

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to ...

The oatmeal offers slow-releasing energy, while peanut butter adds an extra protein punch while satisfying the sweet cravings. Coffee often accompanies her breakfast. However, Maher has admitted ...