Many bodybuilders “bulk and cut” – they bulk up until they reach ... Some people believe in “dirty bulking” – eating whatever they want and trying to gain as much muscle growth as ...

Dirty bulking usually creates a lot more fat stores and non-muscle weight gain. When it’s time to cut back again, it can be ...

On the other end of the weight-manipulation spectrum we have what’s called the “dirty bulk.” Also known as the See Food Diet (as in, “I see food, I eat it.”), there is no subtlety or ...

Typically, body-builders will enter a bulk during their off-season, wherein their goal is to pack on as much muscle and strength as possible, he says. Then, they will enter a cut as competition ...

This is called a dirty bulk ... while on a cut can prove to be counterproductive. Reduce calories slowly while losing weight and increase calories slowly while on a bulk.