This low-calorie meal ... weight loss over the long term. Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the ...

Christine lost 150 pounds through diet and sheer will power. Michael lost 140 pounds when he combined exercise and meal planning with ... Some people think that weight loss surgery is the easy ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss ... sample meal plan for a 1,500-calorie diet ...

Many weight loss therapists help clients develop a weight loss plan that ... endorsing extreme or unwanted behavioral changes. Do weight loss counselors recommend a specific diet or meal plan?

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy ... and achieve effective weight loss. Light dinner for better sleep Dinner should be eaten ...