If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-d ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Many weight loss therapists help clients develop a weight loss plan that ... endorsing extreme or unwanted behavioral changes. Do weight loss counselors recommend a specific diet or meal plan?