Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for professional eye care, especially if you have specific eye conditions or vision problems ...

Incorporating yoga and mindful eye exercises into your daily routine can significantly improve eye health, reduce stress, and enhance vision. Simple practices like palming, eye rotations ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

Face yoga exercises There are many different facial ... around the mouth, gently under the eyes, and onto the temple. Do this for about one minute. Good for: Reducing stress and headaches ...

Face yoga is the easiest and most natural way to improve the health and appearance of your skin. It requires you to perform ...