Most food groups contain some high-FODMAP ... who is well-versed in the low-FODMAP diet can suggest more ideas and provide other guidance. Staying on a low-FODMAP diet for more than 4-6 weeks ...

The perfect portable snack, these flapjacks have less butter and sugar than most versions and with only 5 ingredients couldn't be easier to make! Some ingredients are moderate in FODMAPs, so it's ...

"Or if someone has IBS, celiac, food allergies. If a person is not experiencing any frequent bloating, flatulence, diarrhea or discomfort, a low FODMAP diet is not necessary. On the low FODMAP ...

This vegan miso ramen is an easy low-FODMAP meal. Ready in less than 30 minutes ... Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal, 19g protein, 58g carbohydrate (of ...