If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

By understanding what the O, D, M, and P in FODMAPs stand for, Sarah was able to control her diet and eat foods that contain low amounts of each category. So let’s see what they stand for and how they ...

And if it doesn’t, you might try a lactose exclusion diet or try avoiding gluten and wheat. “If none of those tactics work, then yes, a low-FODMAP diet is a good option. But experts go there ...

FODMAPs are short-chain carbohydrates poorly absorbed by the small intestine, and avoiding these foods can sometimes alleviate IBS symptoms. High FODMAP foods, can include: Wheat (including white ...