"you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free weights to add variety and challenge to your workouts," says Gontang. What muscles do squats work?

Please Note: Blog posts are not selected, edited or screened by Seeking Alpha editors. next resistance appears to be minor at $33, upside to $45 if market cooperates. Check the chart support ...

You can even double-loop them if the heaviest band feels too easy once you've become a pro. I spoke with ACE-certified personal trainer Erin Nitschke to learn the benefits of using resistance ...