For best results, experts advise taking a collagen supplement one hour before working out, but always check the label and ...

Medically reviewed by Patricia Mikula, PharmD As you get older, you body gradually produces less collagen, which can lead to ...

With a high dose of collagen, the tablets contain 2200mg of marine collagen per daily dose. Each pack contains 120 capsules, providing a one month supply when taken as directly (four capsules a day).