“If you have poor balance, you’re at risk of falling, whether or not you’re moving,” he says. Most older adults fall from losing balance. If you can stand on one leg for 30 ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

It’s muscle power that can act fast to save you from a fall if you trip or lose your balance. But as we age, we lose muscle ...

The following factors can increase a senior's risk for fall-related ... the fear of losing one's independence due to traumatic injury. However, improving your balance and maintaining your strength ...

Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps ...

“Concerns about falling are highly prevalent in older adults, affecting nearly one in two people by age 86,” said the study’s senior author, Professor Kim Delbaere, from the Falls, Balance ...