Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

You can look up the exact amount of saturated fat on nutrition labels and websites or use this handy guide as a reference. Here are 22 foods that are high in saturated fat.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

The researchers behind the study used magnetic resonance imaging (MRI) to show that eating highly processed foods increases ...

If you're struggling to lose weight and cutting back on calories hasn't worked, it may be time to shift your focus from ...

How to prepare it: Use these spices when preparing foods. For example, sprinkle cayenne on scrambled eggs or add it to curries. 6. Lean Chicken Lean chicken is low in fat and calories, and a great ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Saturated fat is one of two broad groups of fats in our food. It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature.

“Having large amounts of high carbohydrate, high fat foods can cause insulin secretion to be altered in all organs, including the brain,” Dr. Ali says. Those foods can increase ...

For example, one study found that adolescents ... Of course, what you eat is only part of the puzzle for losing visceral fat. “Diet is crucial, but so is getting your exercise routine consistent ...