Like kielbasa, smoked sausage falls on the healthier side of meats. Both are high in protein and low in fat, making them an ...

This sweet, savory kielbasa and rice dish makes an effortless ... Rashanda Cobbins, Taste of Home Food Editor 3/4 cup: 586 calories, 42g fat (15g saturated fat), 105mg cholesterol, 2052mg sodium ...

Cut the kielbasa into rounds 1/4-inch thick. Pour the olive oil into a medium skillet and fry the rounds on both sides to brown them, taking care not to burn them, over medium heat. Leave the fat ...