The wick theory suggests that fat acts as a fuel source, and a human body is kept aflame through its own fat after being ignited. Blankets and clothing, meanwhile, act like a candle wick.

Instead he hoisted on a fat suit to tack on an extra 100 pounds. This allowed him to throw in a few of those athletic kicks he’s renowned for in his night club face-off with John Wick (Keanu ...

You can also start by squatting to a chair. “You’re not going to see a rapid fat loss transformation from one five-minute workout,” says Wicks. “But you are going to feel instantly more ...