Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Despite its size, it contributes surprisingly little to blood sugar and fat breakdown when you’re at rest. But now, new ...

While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

The following is a summary of "Impact of CT-based adipose tissue distribution and sarcopenia on treatment outcomes in ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

A team of US researchers has uncovered the cellular culprit behind age-related abdominal fat, providing insights into why our ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...