Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared ...

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...

Along with exercise it is important to keep watch on healthy diet. Did you know that what you eat before your workout can significantly impact and help you effectively in burning your body fat?