EXAMPLE: Subway has seven salads with less than 6 grams of fat, and most feature lean meat. Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein ...

The number of food allergy cases are on the rise. In the UK, for example, food allergies affect 6-8% of children, the most common being eggs, milk and peanuts. Food allergy symptoms can include ...