Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

A friend recently wrote a Facebook post that began with, “Am I happy ALL the time? Short answer NO.” This got me thinking. My ...

How to be happy is one of those notoriously difficult ... they're all easy to add to your everyday life. Read on for our expert advice on how to be happier, simply by adding daily habits into ...

RADHA:And so am I, were all feeling happy today ... BEN:'I started last week and I kept working on it every day. 'But it wasn't going very well. 'There was something missing.

Everyday foods could hold the key to unlocking ... how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the production of your ...