You can develop heel spurs ... really have to be off your feet, and in a cast or in a boot, and physical therapy. Sometimes even surgery. You can break your toe bones, or your foot bones, or ...

Heels are a type of footwear designed to elevate the heel of the foot higher than the toes, creating a more dramatic, ...

Sit in a chair with feet flat on the ground. Place a tennis ball under your foot. Roll the ball from heel to toe, applying gentle pressure. Continue for 1-2 minutes per foot. Sit with your foot ...