The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

think of BMI and body fat percentage as just one way to assess and monitor your weight and overall body composition. In this article, we use “male and female” to refer to someone’s sex as ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but ...

People with obesity with similar body mass index (BMI) measurements have differences in muscle and fat based on their age groups. This could mean that BMI isn’t the best tool for older adults, new ...