More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones. Why it matters: It's a ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

New research suggests women may have hidden advantages when it comes to strength—challenging long-held assumptions in fitness ...

Across a variety of sports, women are not just catching up after generations of exclusion from athletics: They’re setting the ...

Historically, there hasn’t been much fitness advice tailored to women in their 40s, 50s and 60s because of the relative lack of research on women, particularly within exercise science.