Nathalie Lennon is a qualified personal trainer, nutritional and health coach, and wellness content creator from Wicklow.

The popularity of strength training among women has risen in the last few years, with fitness platforms like Strava, Obé Fitness and ClassPass reporting large spikes in 2024 alone. A TikTok ...

While hiring women trainers is positive for equal representation, it shouldn't be about gender segregation,” said Sector 138 resident and swimmer, Richa Chaudhary. While one fitness coach ...