Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall ...

While some refer to it as ‘somatic exercise’, de Belgeonne prefers to ... “It’s not performative,” she tells Strong Women. “It’s about tapping in to how you feel so that you ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement ...