If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Be sure to add the honey-garlic at the same time as the ingredient is called for in the recipe, along with the ginger. For an ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Here's how you can create a variety of fermented foods using rice water in just a few simple steps. To start the fermentation process, source the water used to rinse/boil rice. Make sure it's not ...

Along with the commonly-known health benefits of ginger being anti-inflammatory and anti-nausea, naturally fermented ginger beer will deliver a dose of probiotics and enzymes to aid digestion.

Here is a look at the foods that can help you achieve healthy digestive system and also will give you relief from constipation and bloating.

A fermented tea beverage rich in probiotics, which are beneficial bacteria that can improve digestion and gut health. Another fermented beverage, similar to yoghurt, that is also packed with ...

yoghurt (especially Caspian Sea yoghurt that’s fermented by a scoby, not solely from bacteria), ginger beer (but not those using brewer’s yeast), sourdough bread (from a wild yeast/bacteria ...